Montag, 20. August 2018

Kettlebell-WOD

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Sonntag, 19. August 2018

WOD

30 min Amrap

(PartnerWOD)

100 burpee Box jump overs

400 m run

100 Slam balls

400 m run

200 DUs

400 m run

Dienstag, 14. August 2018

Kraftzirkel:

3-5 rounds
3 Hang Power Clean
2-10 strict HSPU
3-10 strict Toes2Bar

 

WOD

For Time

200 m Run
27 Wallballs
27 Box Jumps
200 m Run
21 Wallballs
21 Box Jumps
200 m Run
15 Wallballs
15 Box Jumps
200 m Run
9 Wallballs
9 Box Jumps
200 m Run