Donnerstag, 21. Februar 2019

Strength

Deadlift
5 x 7 @ 70-75 %
3 high Box Jumps between sets

 

Accessory Work: Ring Dips / Toes 2 Bar

 

WOD

16′ AMRAP
12 alt. DB Snatches (22.5/15 kg)
8 Ring Dips
6 Toes 2 Bar
4 Burpees
200 m Run / 600 m Bike

Werbeanzeigen

Mittwoch, 20. Februar 2019

Oly Lifting

5 x 3 Overhead Squats
then EMOM for 8′
1 Hang Squat Snatch

 

WOD

„Fran“
For Time 21-15-9
Thruster (42.5/30 kg)
Pullups

Time Cap 10 Min.

Sonntag, 17. Februar 2019

Oly Lifting

7 x 3 Snatch Balance
then EMOM for 8′
1 High Hang Squat Snatch

 

Accessory Work: Seated Presses, Overhead Triceps Extension, Nordic Curls

 

WOD

CrossFit Games Open 13.2

10′ AMRAP
5 Shoulder to Overhead
10 Deadlifts
15 Box Jumps

weight: 50/35 kg