Sonntag, 16. Juni 2019

Strength: Shoulder Press

1 x 5 @ 40 %
1 x 5 @ 50 %
1 x 5 @ 60 %

Then: 10 x 10 Pullups

 

WOD

 Situp / Assault Bike cal / Deadlift 125/85kg

50/25/10

40/20/8

30/15/6

20/10/4

10/5/2

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Samstag, 15. Juni 2019

Oly Lifting: Clean & Jerk

Every 90 seconds for 12′
1 Squat Clean & Jerk

 

WOD

Teams of 3, For Time
800 m Run
6 Rope Climbs
20 DB Thruster
800 m Run
9 Rope Climbs
35 DB Thruster
800 m Run
12 Rope Climbs
50 DB Thruster

weight: 2 x 17.5/2 x 10 kg