Mittwoch, 21. November 2018

Strength

Find your 1 RM
Snatch / Pullup

 

WOD

„Double Decker“
15′ AMRAP
15 Power Snatches (35/25 kg)
30 Double-Unders
15 Wallballs (9/6 kg)
30 Double-Unders

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Dienstag, 20. November 2018

Strength

Find your 1 RM
Backsquat / Strict Shoulder Press

 

WOD

„DT“
5 rounds for time
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

weight: 70/47.5 kg