Dienstag, 23. Juli 2019

Strength: Back Squat

E2MOM for 16 minutes

Set 1: 5 @ 70-74 %
Set 2: 5 @ 75-79 %
Set 3: 3 @ 80-84 %
Set 4: 2 @ 85-89 %
Set 5: 2 @ 90-94 %
Set 6-8: 1 @ 95+ %

 

WOD

12′ AMRAP
40 Double Unders
20 Wallballs (9/6 kg)
10 Bar Muscle Ups

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Sonntag, 21.07.2019

WOD

Every 8 minutes, for 24 minutes (3 sets) for times of:
15/10 Calories of Assault Bike (or 20/15 Calories of Rowing)
15 Goblet Squats
10 Burpees
15/10 Calories of Assault Bike (or 20/15 Calories of Rowing)