Donnerstag, 18. Oktober 2018

„Sugar Daddy“

21-15-9
Deadlift (100/70 kg)
400 m Run

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Samstag, 13. Oktober 2018

„Bike Drop“

Teams of 3, For Time (30′ Time Cap)

65/45 cal Bike, 75 Power Snatches, 75 Thruster (35/25 kg)
65/45 cal Bike, 60 Power Snatches, 60 Thruster (42,5/30 kg)
65/45 cal Bike, 45 Power Snatches, 45 Thruster (52,5/35 kg)
65/45 cal Bike, 30 Power Snatches, 30 Thruster (60/42,5 kg)
65/45 cal Bike, 15 Power Snatches, 15 Thruster (70/47,5 kg)