Montag, 25. Juni 2018

Kettlebell-WOD

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Sonntag, 24. Juni 2018

WOD

20′ AMRAP
50 Wallballs
50 Double-Unders
40 Box Jumps
40 T2B
30 KB-Swings (24/16 kg)
30 Burpees
20 alt. Dumbbell Snatches (15/10 kg)
20 alt. Dumbbell Push Press (15/10 kg)
10 Ring Dips
10 C2B-Pullups