Donnerstag, 19. Juli 2018

Oly Lifting: Snatch

 

WOD

EMOM for 16 Min (4 rounds)
1: 7 Wallballs (9/6 kg) + 7 C2B Pullups
2: 15 Box Jumps
3: 7 Power Snatches (42,5/30 kg) + 7 OHS (42,5/30 kg)
4: 15/12 cal Row

 

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Mittwoch, 18. Juli 2018

Kraftzirkel:

3-5 rounds of
3 Hang Power Snatch
2-10 strict Ring Dips
3-10 Dragonflys

 

WOD

E3MOM for 15 Min (5 rounds)
300/250 m Row
9 Thruster (42,5/30 kg)

Samstag, 14. Juli 2018

Kraftzirkel:

3-5 rounds
3 Hang Power Clean
2-10 strict HSPU
3-10 strict Toes2Bar

 

WOD

Teams of 3, 30′ AMRAP
75/50 cal Row
75 Wallballs (9/6 kg)
50 Power Cleans (52,5/40 kg)

Add 10/5 kg to barbell each round. Split work as it fits, no need to finish any movement by just one team member!

Donnerstag, 12. Juli 2018

Oly Lifting: Snatch

 

WOD

5′ Time Cap
Buy-In: 30 x 10 m Shuttle Sprint
AMRAP in the remaining time
3 Squats Snatches (52,5/37,5 kg)
6 Lateral Barbell Burpees

  • Rest 5 Min

5′ Time Cap
Buy-In: 30 x 10 m Shuttle Sprint
AMRAP in the remaining time
3 Squats Snatches (52,5/37,5 kg)
6 Lateral Barbell Burpees