Donnerstag, 13. April 2017

Oly Lifting

C&J

3 x 3 @80% +5kg

WOD

CrossFit Games Open Event 12.1

Amrap 7 minutes of:

Burpees

*On each reps touch with both hands an object that is 15cm above max reach

ADDITIONAL NOTES


The height of the target must be no less than 15cm above the Athlete’s fingertips when they are standing, feet together, with a straight line through their wrist, elbow, shoulder, hip and knees. The Athlete should be shrugging their shoulders and reaching as high as possible, while the measurement is being made.

If the Athlete touches with just one hand or misses, they may re-jump to complete the rep without dropping back to the ground. The use of a springy floor is not allowed.
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