Samstag, 07. Juli 2018

Kraftzirkel:

3-5 rounds
3 Hang Power Clean
2-10 strict HSPU
3-10 strict Toes2Bar

 

WOD

Teams of 3, 25′ AMRAP
20/15 cal Row
7 Box Jumps
7 C2B Pullups

Score is cal rowed per team. Once partner A is off the rower, Partner B jumps on, once B completed, C jumps on.

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