Donnerstag, 09. August 2018

Kraftzirkel:

3-5 rounds of
3 Hang Power Snatch
2-10 strict Ring Dips
3-10 Dragonflys

 

WOD

15′ AMRAP
15 Power Snatches (42,5/30 kg)
30 Wallballs (9/6 kg)
60 Double Unders

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