Donnerstag, 06. September 2018

Kraftzirkel:

3-5 rounds of
3 Hang Power Snatch
2-10 strict Ring Dips
3-10 Dragonflys

 

WOD

Time Cap 5′:
Buy-In 600 m Run
then AMRAP
12 Deadlifts (82,5/60 kg)
12 Lateral Barbell Burpees

– rest 5 Min –

Time Cap 5′:
Buy-In 400 m Run
then AMRAP
9 Deadlifts (102,5/70 kg)
9 Lateral Barbell Burpees

– rest 5 Min –

Time Cap 5′:
Buy-In 200 m Run
then AMRAP
6 Deadlifts (125/82,5 kg)
6 Lateral Barbell Burpees

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