Dienstag, 11. September 2018

Strength/Skill

Hang Squat Clean

Build to a heavy single

 

WOD

8′ AMRAP

3 Hang Squat Cleans (42,5/30 kg)
3 T2B
6 Hang Squat Cleans
6 T2B
9 Hang Squat Cleans
9 T2B

up by 3 reps each round

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