Dienstag, 09. Oktober 2018

„Pump it up

For Time

3 Rounds
5 Strict HSPU
5 Strict Pullups
10 DB Strict Presses
10 DB Bent Over Rows (each arm)
then 75 cal Bike
then 3 Rounds
5 Strict HSPU
5 Strict Pullups
10 DB Strict Presses
10 DB Bent Over Rows (each arm)

Advertisements