Dienstag, 30. Oktober 2018

Strength

Dumbbell Pyramid Press

10 Min to press 5 reps with 2.5 kg Dumbbells, increase by 2.5 kg until failure, then back down, same way.

 

WOD 

50 Power Snatches Touch’n’Go (52,5/35 kg)

every time you break = 5 burpees

 

Bonus

50 Bar or Ring Dips (sets and reps your choice)

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