Dumbbell Pyramid Press
10 Min to press 5 reps with 2.5 kg Dumbbells, increase by 2.5 kg until failure, then back down, same way.
50 Power Snatches Touch’n’Go (52,5/35 kg)
every time you break = 5 burpees
50 Bar or Ring Dips (sets and reps your choice)