Dienstag, 06. November 2018

Strength

Dumbbell Pyramid Press

10′ to press 5 reps with 3 kg DB, increase by 2,5 kg until failure, then back down, same way, try new heaviest top set

 

WOD

30 Power Snatches For Time (60/42,5 kg)
any break over 3 seconds = 5 Front Squats at same weight

 

Bonus
50 Bar or Ring Dips (sets and reps your choice)

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