Mittwoch, 07. November 2018

Strength

5 sets of 28 steps Walking Lunges with Dumbbells as heavy as possible

 

WOD

EMOM for 12′
9 Wallballs
9 Situps

 

Bonus

50 V-Ups (sets and reps your choice. too easy? then loaded with weight at feet and arms)

Advertisements