Dienstag, 27. November 2018

Strength

Find your 1 RM Deadlift & Bench Press

WOD

„Speed Boat“

3 RFT
30/21 cal Row
25 Wallballs (9/6 kg)
20 Dumbbell Hang Clean & Jerks (22.5/15 kg) – change arm every 5 reps

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