Samstag, 01. Dezember 2018

Strength

Find your 1 RM (any you missed last week)

 

WOD

„Baker’s Dozen“

Teams of 3, For Time (30′ Time Cap)
60/40 cal Bike
60 Box Jump Overs
60 Power Cleans
60 T2B
60 Push Jerks
60 Box Jump Overs
60/40 cal Bike
60 Box Jump Overs
60 Power Cleans
60 T2B
60 Push Jerks
60 Box Jump Overs
60/40 cal Bike

weight: 70/47.5 kg

Advertisements