Dienstag, 04. Dezember 2018

Strength

Back Squat

1 x 8 @ 70%
1 x 5 @ 75%
1 x 3 @ 80%
1 x 2 @ 85%
1 x 1 @ 90%

Strict Press

1 x 8 @ 70%
1 x 5 @ 75%
1 x 3 @ 80%
1 x 2 @ 85%
1 x 1 @ 90%

 

WOD

8′ AMRAP
15 Power Cleans (52.5/35 kg)
12 Burpees

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