Mittwoch, 05. Dezember 2018

Strength

Snatch

1 x 8 @ 70%
1 x 5 @ 75%
1 x 3 @ 80%
1 x 2 @ 85%
1 x 1 @ 90%

Weighted Pullup

1 x 8
1 x 5
1 x 3
1 x 2
1 x 1

WOD

3 RFT
Run 800 m
20 Dumbbell Snatches (25/15 kg)

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