Donnerstag, 06. Dezember 2018

Strength

Front Squat

1 x 8 @ 70%
1 x 5 @ 75%
1 x 3 @ 80%
1 x 2 @ 85%
1 x 1 @ 90%

Dumbbell Press

1 x 8 @ 70%
1 x 5 @ 75%
1 x 3 @ 80%
1 x 2 @ 85%
1 x 1 @ 90%

 

WOD

Tabata each movement
Ring Rows
Pushups
Situps
Air Squats

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