Donnerstag, 20. Dezember 2018

Strength

Front Squat

1 x 8 @ 70% + 2-5 kg
1 x 5 @ 75% + 2-5 kg
1 x 3 @ 80% + 2-5 kg
1 x 2 @ 85% + 2-5 kg
1 x 1 @ 90% + 2-5 kg

Dumbbell Press

1 x 8 @ 70% + 2-5 kg
1 x 5 @ 75% + 2-5 kg
1 x 3 @ 80% + 2-5 kg
1 x 2 @ 85% + 2-5 kg
1 x 1 @ 90% + 2-5 kg

 

WOD

12′ AMRAP
Run 400 m
15 Pushups
15 T2B

 

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