Samstag, 22. Dezember 2018

Strength

Clean & Jerk

1 x 8 @ 70% + 2-5 kg
1 x 5 @ 75% + 2-5 kg
1 x 3 @ 80% + 2-5 kg
1 x 2 @ 85% + 2-5 kg
1 x 1 @ 90% + 2-5 kg

 

Team WOD

100 Hang Power Cleans (52.5/35 kg)
100 Cal Row
100 Ring Dips

then: 6 x 100 m Sprints, 1 runner at a time

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