Sonntag, 06. Januar 2019

Strength

Deadlift
5 x 3 @ 80 %
Bench Press
5 x 3 @ 80 %

 

WOD

E3MOM for 12 Min

Run 400 m
AMRAP Sumo Deadlift (82.5/47.5 kg)

Score is total reps Deadlift.

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