Samstag, 02. Februar 2019

Strength:

Clean & Jerk
5 x 3 @ 82 %

 

WOD

In teams of 2, alternating movements, 30′ AMRAP
50 Double Unders
40 KB-Swings (24/16 kg)
30 Wallballs (9/6 kg)
20 Box Jumps
10 Toes to Bar

Partner A starts with 50 DUs, Partner B then performs 40 KB-Swings, Partner A then performs 30 Wallballs, ….

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