Donnerstag, 07. März 2019

Strength

Bench Press
3 x 10 reps @ 65, 70, 75 %
5-10 strict Pullups between sets

 

WOD

10′ AMRAP
21 Double Unders
12 Toes 2 Bar
12 Single Dumbbell Hang Clean & Jerk

rest 8′, then

3 rds for reps
1′ Wallballs (9/6 kg)
1′ Box Jumps
1′ Hang Power Cleans (52,5/37,5 kg)
1′ Rest

score is total reps

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