Samstag, 09. März 2019

Strength

Front/Back Squat
6 x 8 reps @ 50, 55, 60, 65, 70, 75 %
3-8 strict HSPU between sets

 

WOD

For Time
Teams of 3, only one partner working at a time
6 rounds of
30 Deadlifts
30 Hang Power Cleans
30 Push Jerks
100 cal Assault Bike

Weights:
35/25 kg in rds 1-3
42,5/30 kg in rds 4&5
61/42,5 kg in rd 6

Time Cap 30 Min.

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