Sonntag, 10. März 2019

Oly Lifting

7 x 3 Snatch Balance

then EMOM for 8′
1 High Hang Full Snatch

 

Accessory Work

4 rds
8 DB Seated Press
8 OH Dumbbell Triceps Extension
3 Nordic Curls

 

WOD

CrossFit Games Open 19.3

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