Mittwoch, 13. März 2019

Oly Lifting

EMOM for 16′
1 Clean & Jerk @ 70-80 % of 1 RM

 

Skills

Double-Unders

 

WOD

AMRAP 6′
20 Double Unders
10 Pushups
5 Power Cleans (75/47.5 kg)

rest 3 Min., then

AMRAP 6′
5 Shoulder to Overhead (75/47.5 kg)
15 Air Squats
30 Double Unders

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