Donnerstag, 14. März 2019

Strength

Front/Back Squat
5 x 10 @ 75 %

3-8 strict HSPU between sets

 

WOD

„Rankel“
20′ AMRAP
6 Deadlifts (102.5/72.5 kg)
7 Burpee Pull-Ups
10 American KB-Swings (32/24 kg)
200 m Run

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