Samstag, 16. März 2019

Oly Lifting

5 x 3 Overhead Squat

EMOM for 8′
1 Hang Squat Snatch

 

Accessory Work

4 rds
8 DB Seated Press
8 Overhead DB Triceps Extension
3 Nordic Curls

 

WOD

CF Open 19.4

 

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