Sonntag, 07. April 2019

Strength

Back Squat
1 x 3 @ 70 %
1 x 3 @ 80 %
1 x 3+ @ 90 %

Then:
10 x 10 strict Dips
60“ Rest between sets

 

WOD

EMOM for 30 Min.

1: 10/7 cal Assault Bike
2: 20 Goblet Squats
3: 25 Pushups
4: 15 Box Jump Overs
5: 30“ Front Leaning Rest on Rings

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