Dienstag, 09. April 2019

Strength

Shoulder Press
1 x 5 @ 75 %
1 x 3 @ 85 %
1 x 1+ @ 95 %

Then:
10 x 10 strict Pullups
60“ Rest between sets

 

WOD

6 RFT
5 Bar Muscle Ups
15 Wallballs (9/6 kg)

Werbeanzeigen