Donnerstag, 11. April 2019

Oly Lifting

7 x 1 Push Jerk

 

WOD

For Time
200 m Run
20 Thruster
200 m Run
20 Sumo Deadlift High Pulls
200 m Run
20 Push Jerks
200 m Run
20 Overhead Squats
200 m Run
20 Front Squats

weight: 42.5/30 kg

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