Samstag, 13. April 2019

Oly Lifting

5 x 2 Clean Complex

 

WOD

Partner WOD, 25′ AMRAP
20 cal Row
30 Box Jump Overs
30 DB Cluster (2 x 15 / 2 x 10 kg)
30 Toes 2 Bar
30 m Overhead Walking Lunges (15/10 kg)
20 Double Unders

split reps as needed

Werbeanzeigen