Sonntag, 14. April 2019

Strength

Back Squat
1 x 5 @ 75 %
1 x 3 @ 85 %
1 x 1+ @ 95 %

Then:
10 x 10 strict Dips
60“ Rest between sets

 

WOD

5 Rounds for time

  • 3 Power cleans, 60/42,5kg
  • 6 Pull-ups
  • 9 Push-ups
  • 12 AbMat Situps
  • 15cal Assault

 

Werbeanzeigen