Dienstag, 16. April 2019

Strength

Shoulder Press
1 x 5 @ 40 %
1 x 5 @ 50 %
1 x 5 @ 60 %

Then:
10 x 10 strict Pullups
60“ Rest between sets

 

WOD

For Time
21-15-9
Squat Snatches (50/35 kg)
Ring Dips
run 400 m after first and second round

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