Donnerstag, 18. April 2019

Oly Lifting

Every 90 seconds for 12′: 1 Squat Clean & Jerk

 

WOD

5 RFT
5 Ring Muscle Ups
10 Deadlifts
15 Box Jump Overs

weights:
rd 1: 52.5/35 kg
rd 2: 60/40 kg
rd 3: 70/50 kg
rd 4: 82.5/60 kg
rd 5: 102.5/70 kg

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