Samstag, 20. April 2019

Oly Lifting

7 x 3 Overhead Squats

 

WOD

Partner WOD, For Time
50-40-30-20-10
Wallballs (9/6 kg)
Box Jumps
KB-Swings (24/16 kg)

only one partner working at a time, split reps evenly

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