Sonntag, 21. April 2019

Strength

Back Squat
1 x 5 @ 40 %
1 x 5 @ 50 %
1 x 5 @ 60 %

Then:
10 x 10 strict Dips
60“ Rest between sets

 

WOD

Assault Complex

3 Rounds for Time

  • 10cal Assault bike (standard)
  • 10 Burpees
  • 10cal Assault bike (arms only)
  • 10 Air squats
  • 10cal Assault bike (legs only)
  • 10 Push-ups
  • 10cal Assault bike (standing out of saddle)
  • 10 Sit-ups
  • 10cal Assault bike (reverse)
  • 10 Pull-ups
  • 10cal Assault (standard)
  • 10 Walking lunges (each leg)

 

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