Dienstag, 14. Mai 2019

Strength

Shoulder Press
1 x 5 @ 40 %
1 x 5 @ 50 %
1 x 5 @ 60 %

Then: 10 x 10 strict Pullups

 

WOD

20′ AMRAP
21/15 cal Bike
20 Hang Power Cleans (42.5/30 kg)
20 Burpees over bar
200 m Run

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