Sonntag, 19. Mai 2019

Strength

Back Squat
1 x 5 @ 40 %
1 x 5 @ 50 %
1 x 5 @ 60 %

Then: 10 x 10 strict Dips

 

WOD

1/1 Cal Airbike / Wallballs

2/2

3/3

4/4

5/5

5 Burpees

6/6

7/7

10/10

10 Burpees

11/11

15/15

15 Burpees

16/16

20/20

20 Burpees

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