Mittwoch, 05. Juni 2019

Oly Lifting: Snatch

5 x 3 Snatch Pull

5 x 5 Snatch Push Jerk

 

WOD

For Time
10-9-8-7-6-5-4-3-2-1 reps of
Push Press
Front Squat
Lateral Burpees over Bar

weight: 50/35 kg

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