Donnerstag, 06. Juni 2019

Oly Lifting: Clean & Jerk

Every 90 seconds for 12′
1 Squat Clean & Jerk

 

WOD

20′ AMRAP
6 C2B Pullups
9 HSPU
12 Ring Dips
15 KB-Swings (24/16 kg)
21 Situps

 

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