Dienstag, 11. Juni 2019

Strength: Back Squat

1 x 5 @ 40 %
1 x 5 @ 50 %
1 x 5 @ 60 %

Then: 10 x 10 strict Dips

 

WOD

3 RFT
Row 500 m
Run 400 m

rest 3′ between rounds

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