Samstag, 15. Juni 2019

Oly Lifting: Clean & Jerk

Every 90 seconds for 12′
1 Squat Clean & Jerk

 

WOD

Teams of 3, For Time
800 m Run
6 Rope Climbs
20 DB Thruster
800 m Run
9 Rope Climbs
35 DB Thruster
800 m Run
12 Rope Climbs
50 DB Thruster

weight: 2 x 17.5/2 x 10 kg