Sonntag, 21.07.2019

WOD

Every 8 minutes, for 24 minutes (3 sets) for times of:
15/10 Calories of Assault Bike (or 20/15 Calories of Rowing)
15 Goblet Squats
10 Burpees
15/10 Calories of Assault Bike (or 20/15 Calories of Rowing)

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