Donnerstag, 15. August 2019

Strength

Back Squat
*Set 1 – 5 reps @ 65-70%
*Set 2 – 3 reps @ 75-80%
*Set 3 – 1 rep @ 85-90%
*Set 4 – 6 reps @ 80%
*Set 5 – 6 reps @ 80%
*Set 6 – 6 rep @ 80%
Rest 2-3 minutes between sets.

 

WOD

For time:
1.000 Meter Row
50 Alternating Pistols
50 Alternating Dumbbell Snatches (25/15 kg)
50 Goblet Squats (25/15 kg)

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