Dienstag, 27. August 2019

Oly Lifting

Every 2 minutes, for 16 minutes (8 sets):
Hang Clean + Clean

Build over the course of the 8 sets, starting around 60% of your 1-RM clean.
WOD

Complete as many rounds and reps as possible in 12 minutes of:
12 Ground to Overhead (50/35 kg)
12 Front Squats (50/35 kg)
12 Box Jump-Overs

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