Mittwoch, 28. August 2019

Strength

Back Squat
*Set 1 – 5 reps @ 65-70%
*Set 2 – 3 reps @ 75-80%
*Set 3 – 1 rep @ 85-90%
*Set 4 – 6 reps @ 80%
*Set 5 – 6 reps @ 80%
*Set 6 – 6 rep @ 80%
Rest 2-3 minutes between sets.
WOD

Three rounds for time of:
30 Wall Ball Shots (9/6 kg)
25 Kettlebell Swings (24/16 kg)
20 Box Jump & Step Down

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