Mittwoch, 04. September 2019

Strength

Every 2 minutes, for 20 minutes (10 sets):

Power Clean x 1 rep

Build over the course of the 10 sets to today’s heavy.

 

WOD

For Time:

9-7-5 of

Power Clean (90/65 kg)

Ring Muscle-Up

if you can’t do this, scale to:

For time:

15 Power Cleans (70/42.5 kg)

30 Ring Dips

10 Power Cleans

20 Ring Dips

5 Power Cleans

10 Ring Dips