Samstag, 14. September 2019

WOD
Teams of 2, complete as many rounds and reps as possible in 24 minutes of:
3 Bar Muscle-Ups
6 Dumbbell Hang Power Cleans (2 x 22.5/15 kg DB)
12 Alternating Reverse Lunges (2 x 22.5/15 kg DB)

switch every exercise