Dienstag, 01. Oktober 2019

Strength
Every 2 minutes, for 16 minutes (8 sets) of:
Hang Clean + Clean + Jerk
*Sets 1-2 – 65-70%
*Sets 3-4 – 70-75%
*Sets 5-6 – 75-80%
*Sets 7-8 – 80-85%

 

WOD
Every 4 minutes, for 20 minutes (5 sets) of:
400 Meter Run
10 Power Clean & Jerks @ 60-70% of 1-RM of 1-RM C&J

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