Mittwoch, 02. Oktober 2019

Strength
Back Squat
*Set 1 – 5 reps @ 65-70%
*Set 2 – 3 reps @ 75-80%
*Set 3 – 1 rep @ 85-90%
Rest 2-3 minutes

Followed by…

Every 2 minutes, for 10 minutes (5 sets):
Back Squat x 1 rep @ 95%

 

WOD
Three rounds for time of:
400 Meter Run
20 Alternating Dumbbell Snatches (22.5/15 kg)
30 m Single-Arm Dumbbell Overhead Walking Lunges (22.5/15 kg, switch arm every 7.5 m)