Dienstag, 08. Oktober 2019

Strength

Take 20 minutes to build to today’s 3-RM Front Squat

As you build to this weight, perform singles or doubles at this tempo, then when you reach a weight you think would challenge you for 3 reps, attempt it.

 

WOD
“Nitrous”
For time:
1000 Meter Row
50 Thrusters (95/65 lbs)

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