Mittwoch, 09. Oktober 2019

WOD

Against a 3-minute running clock…
400 Meter Run
2 Ring Muscle-Ups or 6 Chest-to-Bar Pull-Ups or 10 Pullups
Max Reps of Power Cleans (70/50 kg)

Rest 2 minutes, and complete a total of five sets. Please note the number of repetitions of power cleans achieved in each of the five sets.